Headaches and Migraines

Definition

Headaches are general head pain.Migraines are a special type of headache,sharp and throbbing,which occurs suddenly and may be accompanied by nausea,vomiting and blurred vision.

Causes

The possible causes of headaches are numerous.They may be something unimportant or the first signs of a tumor or a serious brain lesion

Factors that can unleash or aggravate headaches or migraines

• Allergies
• Nervous Tension and stress
• Menstruation,particularly during the days preceding it

Food or Nutrient

There are no known foods able to prevent or cure headaches or migraines.But certain foods can cause them.Avoiding these can be most effective course of prevention,once other potential organic causes such as arterial aneurysms or tumors have been eliminated.When experiencing headaches or migraines reduce or eliminate:Alcoholic beverages,cured meats,beer,wine,cured cheeses,chocolate,stimulant beverages,white sugar,dairy products,ice-cream,citrus fruits etc.These foods contain tyramine,which is a proven vaso-constrictor that can cause migraine.